Questions, answered

Yes. Every class is beginner-friendly: I'll offer options for each exercise and adjust everything to your level. The intro offer is a great way to start.

Group classes are on the mat, using your body weight and small props. Private sessions use the reformer, a sliding carriage with springs for resistance and support. Both build core strength, and many clients enjoy a mix.

Fitted, comfortable clothes you can move in, and grip socks, which are required for every class. Please bring your own.

Ten minutes before your first class, so I can show you around and get you set up. After that, five minutes is plenty.

Use the Book a class page to see the live schedule and reserve a spot. You'll get a confirmation email with a link to manage your booking.

Cancel at least 24 hours before class to keep your credit. Late cancellations and no-shows use one class from your pack.

Join the waitlist. If a spot opens, you'll get a notification so you can book it.

Yes. Single classes last 30 days, and 4-packs last 6 weeks. See Pricing for details.

Often, yes. Let me know before class, and check with your doctor or physical therapist first. A few private sessions or Group Mat with modifications are a great way to start safely.

With your provider's approval, yes. Join the Prenatal Mat class, designed to keep you strong and mobile throughout your pregnancy. Private reformer sessions aren't offered during pregnancy.

Even once a week makes a real difference. Most clients notice better posture, a stronger core, and more ease in everyday movement within a few weeks.

Go to Log in. From there you can manage bookings and update your payment details.

Buy a package on the Buy a package page. Payments are processed securely, and all major cards are accepted. To buy a single class, just book it and pay at checkout.