Small group mat classes, all taught by me and adapted to the people in the room. More classes, including reformer, are coming soon.
Classical mat Pilates using your own body weight, with rings, weights, and bands for extra feedback. Builds core strength, posture, and mobility you can feel in everyday life.
Pregnancy-safe mat Pilates that keeps you strong and mobile throughout your pregnancy. Expect breathing, pelvic floor work, and gentle strength for your back, hips, and core.
Rebuild from the inside out. Gentle, focused mat work to reconnect with your core and pelvic floor, and strengthen your back and arms for all the lifting and carrying that comes with a new baby.
A fun, upbeat mat class just for high schoolers and a great way to get in shape. Builds core strength, flexibility, and better posture. Teen classes are on the way.
A fun, upbeat mat class just for the post-high school crowd and a great way to get in shape. Builds core strength, flexibility, and better posture. Post-high school classes are on the way.
One-on-one reformer sessions planned around your body, goals, and history. Ideal for learning the reformer, recovering from an injury, or faster progress. Private sessions are on the way.
The reformer, now with friends! Big energy, a serious burn, and a brand-new way to sweat at Align. Small group reformer classes are on the way.
Start with the intro offer, or tell me your goals and I'll point you to the right class.